FTP only tells a small segment of the story. This means your training zones will be set more accurately - since a rider might have a very good FTP but an appalling sprint, and vice versa. One better is completing the '4 Dimensional Power' test - this consists of a five second, one minute, five minute and 20 minute effort - and determines Neuromuscular Power, Anaerobic Capacity, Maximal Aerobic Power and Functional Threshold Power. Enter your magic number, and all intervals will be set based on this - with a number in the top right hand corner telling you what to work towards. The next step up is to use a power meter to complete an FTP test. Hell, you can sit on your sofa and watch the videos without pedalling at all if you really like. You can download the app, fire up and pedal along to the videos using a standard turbo trainer, riding the efforts on perceived exertion.
#Second hand spinning bike android
The Wahoo SYSTM app runs on MacOS, iPhone, and Windows - so you need a Mac, Windows computer, Android phone or iPhone.
What do I need to use The Wahoo SYSTM app? However, existing Sufferfest users will be automatically enrolled into SYSTM.
#Second hand spinning bike trial
There is also a free 14-day trial available.
(Image credit: wahoo) Is The Wahoo SYSTM app free?
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